Rediscover the Joy in Movement Workshop
Are you sick and tired of being at war with fitness and your body, and looking for another way to be healthy and fit?
What if I told you there's a way to incorporate fitness into your life in a way that fulfills you, without leaving you feeling burnt out?
In this Workshop, Tash will share her story with movement and give a full breakdown on how to rediscover joy in movement!
By the end of the workshop, you’ll have the tools and knowledge you need to:
- Be able to evaluate your own relationship with exercise and when to take a break
- Understand the difference between a harmful vs. healthy relationship with movement.
- Learn how to break up with movement as a punishment and cultivate a new, peaceful view on exercise.
- Learn how to reintroduce movement and create a joyful movement routine that honours your body rather than harms it.
Whatever your path has been, this workshop is for you if you’re curious about how to build an easier, freer and JOYFUL relationship with movement!
This workshop includes a 50 min video and a BONUS enjoyable movement guide!