Nourish Your Mindset Workbook: The Body Image Edition
If you are struggling to love yourself and accept your body, then this fun and inspiring workbook is for you!
The Nourish Your Mindset: Body Image Workbook includes:
- Simple, proven, and practical tools to support your journey to body peace.
- Easy action steps that will bring positive changes in your body image.
- Journal prompts to increase your self-awareness and understanding of how diet culture affects your life.
- Fun exercises to stop caring about societal expectations and develop lasting body-confidence.
- Guidance on reframing negative body image thoughts and silencing the mean girl voice in your head.
- Empowering affirmations to boost your body confidence and positivity.
- ....and more!
Cultivate your body-confidence and start living the life you deserve regardless of the size of your body with The Nourish Your Mindset: Body Image Workbook.