Nourish Your Mindset Workbook: The Body Image Edition

If you are struggling to love yourself and accept your body, then this fun and inspiring workbook is for you!

The Nourish Your Mindset: Body Image Workbook includes:

• Simple, proven, and practical tools to support your journey to body peace.
• Easy action steps that will bring positive changes in your body image.
• Journal prompts to increase your self-awareness and understanding of how diet culture affects your life.
• Fun exercises to stop caring about societal expectations and develop lasting body-confidence.
• Guidance on reframing negative body image thoughts and silencing the mean girl voice in your head.
• Empowering affirmations to boost your body confidence and positivity.
• ....and more!

Cultivate your body-confidence and start living the life you deserve regardless of the size of your body with The Nourish Your Mindset: Body Image Workbook.