The Truth About Ozempic

Explore the truth about Ozempic from the perspective of an intuitive eating nutritionist. Discover the potential risks, side effects, and the importance of holistic health beyond just weight loss.

Natasha Ngindi

7/6/20233 min read

Today, let's dive deep into the hot topic of Ozempic, a drug that's making waves in the weight loss world. It seems like everyone is talking about it and considering it as a quick fix for shedding pounds. But, as an advocate for intuitive eating and health at every size, I want to shed light on the side effects and why you should pause before using Ozempic solely for weight loss.

Understanding Ozempic

Ozempic, also known as semaglutide, was originally developed to help people with diabetes manage their blood sugar levels. However, it has recently gained popularity as a weight loss drug. The off-label use of this medication for weight loss was fueled by celebrities like Kim Kardashian endorsing its effects. Unfortunately, this trend has created a concerning situation where people without diabetes are obtaining prescriptions for Ozempic, causing a shortage for those who genuinely need it for diabetes management.

How Ozempic Works

Ozempic mimics a hormone called GLP-1, naturally present in our bodies. This hormone regulates insulin production, reduces appetite by signaling fullness, and slows down stomach emptying, which can lead to weight loss.

Short-Term Success vs. Long-Term Unknowns

While Ozempic has demonstrated short-term weight loss results, the long-term consequences and effectiveness of using it solely for weight loss remain uncertain. It's crucial to understand that this drug was not originally designed for weight loss purposes. Therefore, there may be unforeseen side effects when it's used in this way.

The Reality of Weight Loss

In our society, the pursuit of weight loss is pervasive. Many people, myself included, have experienced the endless cycle of diets and the guilt that often accompanies falling short of unrealistic standards. But it's essential to recognize that intentional weight loss doesn't guarantee improved health. In fact, most diets fail, with many individuals regaining lost weight within a few years, and some even gaining more than they initially lost.

The Importance of Stability

From a health perspective, it's better to maintain a stable weight, even if it's higher than the weight you're striving to achieve through diets and medications. Yo-yo dieting, with its continuous weight fluctuations, can be detrimental to your health.

The Focus on Appearance vs. Health

Our society's obsession with appearance, rather than genuine health, is a problem that needs more attention. Health isn't solely determined by body weight. Being in a smaller body doesn't necessarily equate to being a healthier person. This misconception has been perpetuated by the media and even some healthcare professionals who prescribe weight loss drugs without fully disclosing potential side effects.

Legal Consequences

Recent lawsuits have arisen due to severe digestive issues experienced by some Ozempic users. This highlights the lack of understanding surrounding the risks associated with this medication when used for weight loss.

Conclusion: Making Informed Choices

It's disheartening to see Ozempic used as a trendy weight loss tool rather than for its intended medical purpose. I want to make it clear that I'm not here to judge or blame anyone for considering this option. However, if you're thinking about taking Ozempic, I encourage you to ask yourself some important questions. Is the potential risk truly worth it? How do you plan to maintain any weight loss achieved? Can you learn to love and accept yourself as you are, regardless of your weight?

Moreover, it's crucial to understand that Ozempic isn't a one-time cost. To sustain any weight loss, you'll likely need to continue using this drug indefinitely. If you haven't developed a healthy relationship with food and your body, weight may return, leaving you in a potentially worse place than before.

In closing, remember that losing weight won't solve all your problems. It's essential to work on self-acceptance and self-love, regardless of your weight. Embrace your unique journey toward holistic well-being. Thank you for joining me for this discussion, and always prioritize your health over societal pressures.